Leek is a vegetable and has the scientific name Allium porrum. Leek has a slight spherical shape at the bottom with a long, white, cylindrical stem of stacked flat (green) leaves. The pieces of the leek that grow under the ground are white and tender. Leek is a family of garlic, chives, shallots and onions and is originally from the Middle East. Leeks have been eaten for centuries because of their health benefits. The typical taste and smell of leeks is caused by allicin: a sulfur compound with antibacterial and antioxidant properties.
Helps with weight loss and improves digestion
Leek contains dietary fiber (4% ADH) and therefore ensures that you feel that you are full for longer. This makes the chances of snacking a bit smaller in between, and the chance that you can lose weight is greater. A good bowel movement is promoted by the dietary fiber (4% ADH) in leeks.
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Improves eye health
Leek is a source of vitamin A (5% RDA cooked per 100 grams). This vitamin is important for your overall eye health. Leeks are full of antioxidants that protect your eyes from free radical damage. These free radicals can cause macular degeneration and other age-related eye conditions. Vitamin A provides a better view during dusk and at night. Leek is rich in lutein and zeaxanthin. These substances protect the tissues of your eye from the effects of the harmful UV light. They protect especially against cataracts.
Lowers blood pressure and promotes excretion of toxins and salts
Leek contains 189 mg of potassium per 100 grams of prepared product. Potassium is known for its vasodilator and blood pressure lowering effect. In addition, potassium is important for the functioning of the heart muscle. Leeks will make you urinate more: more sodium and water will then be excreted by your kidneys. This is beneficial for people with high blood pressure: it prevents the accumulation of too many toxins and salts (eg sodium) in your body. If sodium is excreted, it can lower blood pressure.
If you have too little iron in your blood, you speak of anemia. Leek is full of iron (100 grams of prepared leek contains 6% ADH) and contains folate (6% RDA per 100 grams of prepared leek) that is important in the production of red and white blood cells. Folate, the biologically active form of B11, and folic acid are often confused. In dietary supplements there is folic acid, which is converted into folate in your body.
If your body has enough iron at its disposal again, this will be noticed by a better oxygen supply of your cells.
Prevents skin problems
Many skin problems come from the action of free radials and the resulting oxidative damage. Think of wrinkles and dark spots. The antioxidants that are present in leeks protect against the damage that free radicals can cause and thus have an inhibiting effect on the aging process. Furthermore, allicine is in leek. This is a natural antibiotic that also occurs in garlic. This compound has antibacterial properties and prevents bacteria from your skin.
Helps heart and blood vessels
Leek is a rich source of kaempferol, a flavonoid that protects against the influence of free radicals in blood vessels. In addition, NO (nitrogen monoxide) is also formed. This substance ensures that blood vessels can dilate and relax. Furthermore, leek is rich in folate. Folate has a positive influence on your heart health. It reduces an excess of homocysteine that can have an adverse effect on the cardiovascular system. The substance folate ensures homocysteine is converted into amino acids that are better for your overall health. Leek is also rich in polyphenols. These antioxidants have a protective effect against oxidative damage to blood cells and blood vessels. The dietary fiber in leek ensures the removal of bad cholesterol and thus protects against the formation of plaques in the blood vessels.