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Month: July 2018

How many eggs to eat is good

How many eggs to eat is good

Opinions differ about the eating of eggs. Sometimes you hear ideas that contradict each other outright. Others say that you should eat an egg regularly, because of the many good substances that an egg would contain. What exactly is it? How many eggs per week is wise?

Cholesterol in an egg

In the first place, you should know that there is a lot of cholesterol in an egg. Excess cholesterol is a potential cause for cardiovascular disease. For this reason, it is often advised to eat a limited number of eggs per week. The feeding center therefore also has a maximum of three eggs per week to eat.

Eggs, however, are not the only food that contains cholesterol. In products such as fat, meat, biscuits, crisps and full dairy products, there is also a relatively large amount of cholesterol. If you eat a lot of this type of food, it is wise to limit the number of eggs you eat. But if you have a diet or diet, with little other diet with high cholesterol, you can safely eat more eggs.

Cholesterol is not entirely wrong

In addition, cholesterol is also something that a person needs. The body uses this substance to make a number of things, including hormones, bile and all kinds of cells. So we need a certain amount of cholesterol to stay healthy. It is important to find the right balance here, as is true for most nutrients. An egg can therefore be a good way to keep your cholesterol intake up to standard.

Extra sensitive to cholesterol

Some people should be more careful with the cholesterol intake than others. Diabetics in particular have to keep an eye on their cholesterol. In addition, the chance of a higher cholesterol is also often genetically determined. People who suffer from familial hypercholesterolemia, or family members who suffer from high cholesterol, should also be careful. In that case it is advisable to follow the advice of the food center and not to eat more than three eggs per week.

And salmonella?

Salmonella is a bacterium that is mainly associated with eggs. However, there is not really a connection with the number of eggs you eat per day or per week. You run a risk of salmonella poisoning when you eat an egg that is not yet sufficiently prepared. So do not eat raw eggs. Make sure that your eggs are always well cooked or fried, then the risk of salmonella is very small.

Other countries

In other countries we also see other advice than in the Netherlands. In for example the United Kingdom and the United States, one egg per day is within the norm. That advice is based on research carried out. These studies have shown that the risk of cardiovascular disease does not increase as a result of eating seven eggs per week. The research covers a duration of more than ten years. The Nutrition Center has not done such extensive research. Therefore the advice of a maximum of three eggs per week does not seem so reliable.

Other nutrients in an egg

Besides cholesterol, an egg naturally contains all kinds of other nutrients. Some of these are very important for the human body. An egg contains, among other things, certain vitamins and minerals, proteins and lime. An egg consists of two parts: the egg white and the egg yolk.

What is in the protein

There are few bad substances in the protein. The protein is the food that a chicken eats while it grows. The protein consists mainly of proteins. These proteins have a very high nutritional value and contain virtually no fat.

What is in the egg yolk

The egg yolk contains very different nutrients. Among others calcium, iron, magnesium, sodium, phosphorus and the vitamins A, E, K, B6, B12. You can also find vitamin D in an egg yolk. Thus an egg belongs to the small group of food that naturally contains vitamin D.
The egg yolk thus contains a large dose of healthy substances for the human body. In addition, the egg yolk contains the most calories and fat. For that reason, some people think you can not eat the yolk better. The disadvantage is that you also lose the most important nutrients of an egg. You can also find the cholesterol of an egg in the egg yolk.

Eating an egg is certainly a good element in a healthy diet. Research has shown that an egg per day has no noticeable effect on your cholesterol. In addition, eggs contain a lot of healthy substances. Unless you are a diabetic or have to keep an eye on all your cholesterol, you can safely eat up to seven eggs a week.

How You Get Out Of The Negative Pattern With Your Child

How You Get Out Of The Negative Pattern With Your Child

Sometimes it does not go well with your child at all. He or she regularly exhibits undesirable behavior, to which you react with being angry and punishing. But it does not seem to help. You end up in a circle of punishments and negative behavior. Or worse, a spiral, a spiral in the wrong direction. How do you break this? By doing something different than getting angry or punishing.

But that is easier said than done. Because you do not end up in the same situation with your child for nothing. Often there is also an automatism in your behavior. A pattern so to speak. Your child does something and you always react in the same way.

And the movie is played again. Recognizable? I can still remember that very well when my children were younger. You end up in a film, you know how it ends and you do not seem to be able to turn it around. I felt so helpless then.

What it takes to be able to do something else is first to know why you do so. Research is needed for this. A look inside yourself. Ask yourself after a confrontation with your child: “What did I think of the behavior of my child, what thoughts did I have? What did I feel? What did I do next and what did I say? What did I want to achieve? “

Your thoughts are usually disapproving. You find it unacceptable, it is not allowed. Or even stronger: it has to stop and now! Just pay attention to how your thinking can take hold in such a situation. “I have to stop this now”. Or “has he gone completely crazy? If this continues then … “

Even without being aware of it, there are emotions under it. Fear, irritation, powerlessness, grief, it can be anything. Fear that your child is going to do something wrong, fear that you are not in control of your child. Irritation because he is so different from you, because he does not seem to understand that you do not want that. Powerlessness, because it is the umpteenth time that this happens and you do not seem to be able to change that. Sadness because he gets in the way of his negative behavior.

These feelings say a lot about you. You react as you do, because you are you. That is why it makes sense to investigate these feelings. Where do they come from? What touches you like that? This will help you track down old patterns within yourself. Maybe you will be hit, because you were not listened to as a child. Or because you did not feel taken seriously. Or is there an old fear of not being understood under your irritation.

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To eliminate Top 5 Home Recovery Rash under the chest

To eliminate Top 5 Home Recovery Rash under the chest

There are several reasons why women experience rash under their breasts, here are some of them explained by

Excessive sweat – There are some sweet women. Although there are many generations, there are also women who are sweating about their lifestyle.

Lack of water circulation – Again, this is a reason why people suffer from rash. Usually, when sturdy clothes are used, there is not much air circulating to breathe the breath.

Ill Brassiere Appropriate – Wear too loose or too thick overcoat may cause a rash.

There are other reasons why people may experience rash under their breasts like infections or allergies, but the most important thing is to find a way to get rid of the results in the fastest possible time. Do you want to know how to get rid of the rash under your breasts? Here are some home remedies you should try.

1. Aloe Vera

There are many characteristics in Aloë Vera that make it perfect to reduce some of the signs of redness and itchiness caused by the result. It’s also anti-bacterial which means it can help eliminate bacteria that cause itching.

You must get fresh Aloe Vera leaves.
Aloë Vera leaf extract from gel.
Apply gel in the affected area and allow for about 20 minutes.
You need to do it approximately 3x a day.

2. Use cotton to remove Rash under the chest

Because one of the main reasons why women usually have a breast drop is due to excessive sweating, the use of cotton can help eliminate excessive sweating that can cause rash.

You need to wear a thin amount of cotton between the clothes you wear and your skin so that all your sweat will be absorbed by cotton.
Another way in which you can reduce the chances of breastfeeding is to wear clothing made from cotton as it helps the skin breathe better to reduce the accumulation of bacteria that thrive in places that are hot and humid.

3. Baking soda

If you want your results to dry, the use of bicarbonate of soda can be very effective to make it happen. Remember, it also has features that can help get rid of your inflammatory inflammation under your breasts.

Add a little bicarbonate of soda to a cup of water.
Place a mixture that does not have to make sugar as there is more water in the affected area.
Leave the mixture on the skin for about 5 – 10 minutes.
Do it about 2-3 times a day until you see that the rash begins to dry.

4. Use Tee Tree Oil to expand under the breast

There are many properties available in teem oil that make it very effective to get rid of skin rashes , which can help prevent fungal infection that can cause infection and skin rashes.

Mix the tea oil with carrier oils such as olive oil so that it is better absorbed by the skin.
Baptize ball of cotton and place it directly on the rash.
After placing enough oil on the skin, massage it slowly so that the oil can be absorbed better through the skin.
Is it everyday and you will begin to see results.

5. Garlic

Garlic has antiseptic and antifungal properties that make it effective to get rid of the rash under the breast area.

You should increase the amount of garlic you eat every day.
You can also put garlic with olive oil and leave for one night.
You will use oil the next day by applying it directly to the results.
Leave it on the skin for a few minutes before it is completely.
With all these home remedies, you will feel comfortable without any rash under your breasts to cause irritation and discomfort.

Chest hair, shaving or not?

Chest hair, shaving or not?

Chest hair comes in many different shapes and quantities. Before you actually realized it, more and more hair started to grow at your chest and abdomen. Around your puberty you as a man become more and more ‘hairy’. Now we all think it’s tough to have a beard or mustache and we shave it away just as easily. It is socially accepted and normal to shave away your facial hair. How else is that in your chest hair?

Leave your Chest Hair?

Chest Hair

Of course you can already choose a man to just let your chest hair sit where it is. That has its advantages. It is really nice to have an extra coat in the form of chest hair in the winter. Moreover, it is nothing at all strange and some men are very good indeed. It gives you something rough and tough as a man. Chest hair is of all times. In the 70s and 80s chest hair was immensely popular and men proudly walked around with their blouses. Moreover, chest hair is just something natural and some women find it very attractive. In short, every reason to just leave your chest hair.

Chest Hair Shaving

Of course you can also choose to shave your chest. You might find, just like me, the hair on your chest just incredibly irritating. There are also men who are just very hairy and can therefore feel insecure. It is good to imagine that they shave away their chest hair, so that they are better in their skin. You can also suffer from your chest hair in the summer, because it is just too hot.

You can also shave your chest hair because you simply find it more beautiful. As there are women who find men with chest hair attractive, there are also many ladies who fall very much on men who shave their chest.


The fact that it is a bit of a taboo to shave your chest is nowadays no longer an issue. Men become increasingly self-aware and pay more attention to their care and appearance. It is actually quite normal to simply shave away your chest if you want to. Even the ancient Greeks and Romans had their chest shaved. Especially gladiators who wanted to do impressive with their muscles did this regularly. Take a look at old paintings and other works of art from that time.

One last tip!

What you can do, whatever I do, is to trim your chest hair. Nowadays body trimmers are available for men everywhere. With this you can very easily get rid of all the extra body hair. This is highly recommended, because it feels much better than shaving. Your skin does not get irritated and you do not suffer from an itchy feeling afterwards.

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Breast Muscle Enlargement In Males

Breast Muscle Enlargement In Males

Some men have small chest muscles and in other men, the chest muscle does not increase sufficiently with fitness. Men who are dissatisfied with the size of the chest muscles and the contours of their torso can undergo a breast enlargement.

A pectoral enlargement is a surgical procedure in which the pectoral muscle is enlarged by the insertion of an implant.

The consultation

Before you undergo an operation, you first have a conversation with the plastic surgeon. This is both an informative conversation and a health check. The plastic surgeon will ask you a few questions about your health during the conversation:

Health complaints at the moment
(Medicinal) diseases
Medicine use

The plastic surgeon will then discuss your wishes and the possibilities with you. He will explain the procedure and the risks of the procedure. The plastic surgeon then determines with you which implants are suitable for you.

Breast enlargement – the operation

The pectoral enlargement is performed under full anesthesia. After you have been put under complete anesthesia, the plastic surgeon will make a cut in the armpit. After this, an incision is made in the large chest muscle. The implant can then be pushed under the large pectoral muscle.

The surgeon then repeats the procedure with the other breast.

The placement of the implants is then adjusted a bit, so that they appear symmetrical when they are under the chest muscle. Finally, the muscle and skin are sealed again.

Sometimes it is necessary to temporarily leave a tube behind. Blood and moisture can then be drained via this tube (a drain).

Recovery after breast enlargement

The operation will take about an hour. After the operation, a support bandage is placed around the chest. This is to support the implants and prevent swelling. Once you have recovered from the narcosis, you can often go home the same day.

After the operation the chest muscles can be somewhat sensitive due to swelling. Some bruises may also be visible. You can use paracetamol for the pain. The pain will diminish within a week. However, you can continue to feel a tense feeling on the chest. This continues until the skin has adjusted.

You will often have to come back to the plastic surgeon after a week. He will look at the result and remove any stitches. Oh My Moobs advises to follow the following advice:

Keep resting for a few days after the procedure
Wear the elastic band for 6 weeks for optimal results
Avoid heavy physical exertion for a few weeks (such as intensive exercise and heavy lifting)
Risks and complications breast enlargement
Every intervention involves risks and complications. When breast enlargement, keep in mind the following:

Allergic reaction to the implant (rare)
Formation of capsule around the implant causing painful breasts (3%)
Inequality of the breasts
Sensitive / numb nipples
Staying on the edges of the implants (especially in people with thin skin)


The result is not immediately visible after the operation. The swelling of the chest muscles will first have to pull away. In addition, the skin and the muscles of the breast must first adapt to the new shape. The end result is therefore only visible after 3 months.

The scar that remains after the operation is about 5 cm. The scar is in the armpit, so it is often hardly visible.