Nerve Pain after Surgery

With every operation there is a chance that nerves will be damaged, although the surgeon will do everything to prevent this. Sometimes he cannot avoid touching or cutting through nerves.

When nerves are damaged, sensory loss occurs in the area served by this nerve. For example, during breast surgery the skin of the armpit area and the back of the arm and shoulder feel deaf and unpleasant when you touch it. This is normal and occurs in a large proportion of treated women. You will always keep this deaf feeling.

In some cases, however, this operated area starts to release pain stimuli, for example with a soft touch. Instead of insensitivity, hypersensitivity occurs in an insensitive area.

Nerve pain after chemotherapy

nerve pain

Some types of chemotherapy can cause neuropathy or nerve pain. Usually the pain goes away after stopping the course. Unfortunately not always. It is unknown why certain drugs sometimes damage the nerves. Nerve pain after chemotherapy treatment results in spontaneous pain stimuli, especially in the hands and feet.

Who gets nerve pain?

Not everyone who undergoes treatment for breast cancer gets nerve pain. Despite extensive research, it remains unpredictable who will and will not have nerve pain after surgery. It is known that a great deal of fear of surgery and strong postoperative pain increase the chance of nerve pain. These are confirmed risk factors.

For nerve pain after chemotherapy, the dose, duration and type of chemotherapy play a role in whether or not getting nerve pain. In addition, it is known that various factors increase the risk of nerve pain. Additional risk factors include diabetes (diabetes) and (a past of) excessive alcohol consumption.

Usually nerve pain goes away by itself, but sometimes not. If the pain symptoms persist for longer than three months, there is chronic nerve pain. Treating chronic nerve pain often requires treatment by a pain specialist.

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Benefits of leek for Health

Leek is a vegetable and has the scientific name Allium porrum. Leek has a slight spherical shape at the bottom with a long, white, cylindrical stem of stacked flat (green) leaves. The pieces of the leek that grow under the ground are white and tender. Leek is a family of garlic, chives, shallots and onions and is originally from the Middle East. Leeks have been eaten for centuries because of their health benefits. The typical taste and smell of leeks is caused by allicin: a sulfur compound with antibacterial and antioxidant properties.

Benefits of leek for Health

Helps with weight loss and improves digestion

Leek contains dietary fiber (4% ADH) and therefore ensures that you feel that you are full for longer. This makes the chances of snacking a bit smaller in between, and the chance that you can lose weight is greater. A good bowel movement is promoted by the dietary fiber (4% ADH) in leeks.

Also Read: Patriot Power Greens – Best Greens Smoothies

Improves eye health

Leek is a source of vitamin A (5% RDA cooked per 100 grams). This vitamin is important for your overall eye health. Leeks are full of antioxidants that protect your eyes from free radical damage. These free radicals can cause macular degeneration and other age-related eye conditions. Vitamin A provides a better view during dusk and at night. Leek is rich in lutein and zeaxanthin. These substances protect the tissues of your eye from the effects of the harmful UV light. They protect especially against cataracts.

Lowers blood pressure and promotes excretion of toxins and salts

Leek contains 189 mg of potassium per 100 grams of prepared product. Potassium is known for its vasodilator and blood pressure lowering effect. In addition, potassium is important for the functioning of the heart muscle. Leeks will make you urinate more: more sodium and water will then be excreted by your kidneys. This is beneficial for people with high blood pressure: it prevents the accumulation of too many toxins and salts (eg sodium) in your body. If sodium is excreted, it can lower blood pressure.

Prevents anemia

If you have too little iron in your blood, you speak of anemia. Leek is full of iron (100 grams of prepared leek contains 6% ADH) and contains folate (6% RDA per 100 grams of prepared leek) that is important in the production of red and white blood cells. Folate, the biologically active form of B11, and folic acid are often confused. In dietary supplements there is folic acid, which is converted into folate in your body.

If your body has enough iron at its disposal again, this will be noticed by a better oxygen supply of your cells.

Prevents skin problems

Many skin problems come from the action of free radials and the resulting oxidative damage. Think of wrinkles and dark spots. The antioxidants that are present in leeks protect against the damage that free radicals can cause and thus have an inhibiting effect on the aging process. Furthermore, allicine is in leek. This is a natural antibiotic that also occurs in garlic. This compound has antibacterial properties and prevents bacteria from your skin.

Helps heart and blood vessels

Leek is a rich source of kaempferol, a flavonoid that protects against the influence of free radicals in blood vessels. In addition, NO (nitrogen monoxide) is also formed. This substance ensures that blood vessels can dilate and relax. Furthermore, leek is rich in folate. Folate has a positive influence on your heart health. It reduces an excess of homocysteine ​​that can have an adverse effect on the cardiovascular system. The substance folate ensures homocysteine ​​is converted into amino acids that are better for your overall health. Leek is also rich in polyphenols. These antioxidants have a protective effect against oxidative damage to blood cells and blood vessels. The dietary fiber in leek ensures the removal of bad cholesterol and thus protects against the formation of plaques in the blood vessels.

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How many eggs to eat is good

Opinions differ about the eating of eggs. Sometimes you hear ideas that contradict each other outright. Others say that you should eat an egg regularly, because of the many good substances that an egg would contain. What exactly is it? How many eggs per week is wise?

Cholesterol in an egg

In the first place, you should know that there is a lot of cholesterol in an egg. Excess cholesterol is a potential cause for cardiovascular disease. For this reason, it is often advised to eat a limited number of eggs per week. The feeding center therefore also has a maximum of three eggs per week to eat.

Eggs, however, are not the only food that contains cholesterol. In products such as fat, meat, biscuits, crisps and full dairy products, there is also a relatively large amount of cholesterol. If you eat a lot of this type of food, it is wise to limit the number of eggs you eat. But if you have a diet or diet, with little other diet with high cholesterol, you can safely eat more eggs.

Cholesterol is not entirely wrong

In addition, cholesterol is also something that a person needs. The body uses this substance to make a number of things, including hormones, bile and all kinds of cells. So we need a certain amount of cholesterol to stay healthy. It is important to find the right balance here, as is true for most nutrients. An egg can therefore be a good way to keep your cholesterol intake up to standard.

Extra sensitive to cholesterol

Some people should be more careful with the cholesterol intake than others. Diabetics in particular have to keep an eye on their cholesterol. In addition, the chance of a higher cholesterol is also often genetically determined. People who suffer from familial hypercholesterolemia, or family members who suffer from high cholesterol, should also be careful. In that case it is advisable to follow the advice of the food center and not to eat more than three eggs per week.

And salmonella?

Salmonella is a bacterium that is mainly associated with eggs. However, there is not really a connection with the number of eggs you eat per day or per week. You run a risk of salmonella poisoning when you eat an egg that is not yet sufficiently prepared. So do not eat raw eggs. Make sure that your eggs are always well cooked or fried, then the risk of salmonella is very small.

Other countries

In other countries we also see other advice than in the Netherlands. In for example the United Kingdom and the United States, one egg per day is within the norm. That advice is based on research carried out. These studies have shown that the risk of cardiovascular disease does not increase as a result of eating seven eggs per week. The research covers a duration of more than ten years. The Nutrition Center has not done such extensive research. Therefore the advice of a maximum of three eggs per week does not seem so reliable.

Other nutrients in an egg

Besides cholesterol, an egg naturally contains all kinds of other nutrients. Some of these are very important for the human body. An egg contains, among other things, certain vitamins and minerals, proteins and lime. An egg consists of two parts: the egg white and the egg yolk.

What is in the protein

There are few bad substances in the protein. The protein is the food that a chicken eats while it grows. The protein consists mainly of proteins. These proteins have a very high nutritional value and contain virtually no fat.

What is in the egg yolk

The egg yolk contains very different nutrients. Among others calcium, iron, magnesium, sodium, phosphorus and the vitamins A, E, K, B6, B12. You can also find vitamin D in an egg yolk. Thus an egg belongs to the small group of food that naturally contains vitamin D.
The egg yolk thus contains a large dose of healthy substances for the human body. In addition, the egg yolk contains the most calories and fat. For that reason, some people think you can not eat the yolk better. The disadvantage is that you also lose the most important nutrients of an egg. You can also find the cholesterol of an egg in the egg yolk.

Eating an egg is certainly a good element in a healthy diet. Research has shown that an egg per day has no noticeable effect on your cholesterol. In addition, eggs contain a lot of healthy substances. Unless you are a diabetic or have to keep an eye on all your cholesterol, you can safely eat up to seven eggs a week.

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How You Get Out Of The Negative Pattern With Your Child

Sometimes it does not go well with your child at all. He or she regularly exhibits undesirable behavior, to which you react with being angry and punishing. But it does not seem to help. You end up in a circle of punishments and negative behavior. Or worse, a spiral, a spiral in the wrong direction. How do you break this? By doing something different than getting angry or punishing.

But that is easier said than done. Because you do not end up in the same situation with your child for nothing. Often there is also an automatism in your behavior. A pattern so to speak. Your child does something and you always react in the same way.

And the movie is played again. Recognizable? I can still remember that very well when my children were younger. You end up in a film, you know how it ends and you do not seem to be able to turn it around. I felt so helpless then.

What it takes to be able to do something else is first to know why you do so. Research is needed for this. A look inside yourself. Ask yourself after a confrontation with your child: “What did I think of the behavior of my child, what thoughts did I have? What did I feel? What did I do next and what did I say? What did I want to achieve? “

Your thoughts are usually disapproving. You find it unacceptable, it is not allowed. Or even stronger: it has to stop and now! Just pay attention to how your thinking can take hold in such a situation. “I have to stop this now”. Or “has he gone completely crazy? If this continues then … “

Even without being aware of it, there are emotions under it. Fear, irritation, powerlessness, grief, it can be anything. Fear that your child is going to do something wrong, fear that you are not in control of your child. Irritation because he is so different from you, because he does not seem to understand that you do not want that. Powerlessness, because it is the umpteenth time that this happens and you do not seem to be able to change that. Sadness because he gets in the way of his negative behavior.

These feelings say a lot about you. You react as you do, because you are you. That is why it makes sense to investigate these feelings. Where do they come from? What touches you like that? This will help you track down old patterns within yourself. Maybe you will be hit, because you were not listened to as a child. Or because you did not feel taken seriously. Or is there an old fear of not being understood under your irritation.

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To eliminate Top 5 Home Recovery Rash under the chest

There are several reasons why women experience rash under their breasts, here are some of them explained by Uchpa:

Excessive sweat – There are some sweet women. Although there are many generations, there are also women who are sweating about their lifestyle.

Lack of water circulation – Again, this is a reason why people suffer from rash. Usually, when sturdy clothes are used, there is not much air circulating to breathe the breath.

Ill Brassiere Appropriate – Wear too loose or too thick overcoat may cause a rash.

There are other reasons why people may experience rash under their breasts like infections or allergies, but the most important thing is to find a way to get rid of the results in the fastest possible time. Do you want to know how to get rid of the rash under your breasts? Here are some home remedies you should try.

1. Aloe Vera

There are many characteristics in Aloë Vera that make it perfect to reduce some of the signs of redness and itchiness caused by the result. It’s also anti-bacterial which means it can help eliminate bacteria that cause itching.

You must get fresh Aloe Vera leaves.
Aloë Vera leaf extract from gel.
Apply gel in the affected area and allow for about 20 minutes.
You need to do it approximately 3x a day.

2. Use cotton to remove Rash under the chest

Because one of the main reasons why women usually have a breast drop is due to excessive sweating, the use of cotton can help eliminate excessive sweating that can cause rash.

You need to wear a thin amount of cotton between the clothes you wear and your skin so that all your sweat will be absorbed by cotton.
Another way in which you can reduce the chances of breastfeeding is to wear clothing made from cotton as it helps the skin breathe better to reduce the accumulation of bacteria that thrive in places that are hot and humid.

3. Baking soda

If you want your results to dry, the use of bicarbonate of soda can be very effective to make it happen. Remember, it also has features that can help get rid of your inflammatory inflammation under your breasts.

Add a little bicarbonate of soda to a cup of water.
Place a mixture that does not have to make sugar as there is more water in the affected area.
Leave the mixture on the skin for about 5 – 10 minutes.
Do it about 2-3 times a day until you see that the rash begins to dry.

4. Use Tee Tree Oil to expand under the breast

There are many properties available in teem oil that make it very effective to get rid of skin rashes , which can help prevent fungal infection that can cause infection and skin rashes.

Mix the tea oil with carrier oils such as olive oil so that it is better absorbed by the skin.
Baptize ball of cotton and place it directly on the rash.
After placing enough oil on the skin, massage it slowly so that the oil can be absorbed better through the skin.
Is it everyday and you will begin to see results.

5. Garlic

Garlic has antiseptic and antifungal properties that make it effective to get rid of the rash under the breast area.

You should increase the amount of garlic you eat every day.
You can also put garlic with olive oil and leave for one night.
You will use oil the next day by applying it directly to the results.
Leave it on the skin for a few minutes before it is completely.
With all these home remedies, you will feel comfortable without any rash under your breasts to cause irritation and discomfort.

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Chest hair, shaving or not?

Chest hair comes in many different shapes and quantities. Before you actually realized it, more and more hair started to grow at your chest and abdomen. Around your puberty you as a man become more and more ‘hairy’. Now we all think it’s tough to have a beard or mustache and we shave it away just as easily. It is socially accepted and normal to shave away your facial hair. How else is that in your chest hair?

Leave your Chest Hair?

Chest Hair

Of course you can already choose a man to just let your chest hair sit where it is. That has its advantages. It is really nice to have an extra coat in the form of chest hair in the winter. Moreover, it is nothing at all strange and some men are very good indeed. It gives you something rough and tough as a man. Chest hair is of all times. In the 70s and 80s chest hair was immensely popular and men proudly walked around with their blouses. Moreover, chest hair is just something natural and some women find it very attractive. In short, every reason to just leave your chest hair.

Chest Hair Shaving

Of course you can also choose to shave your chest. You might find, just like me, the hair on your chest just incredibly irritating. There are also men who are just very hairy and can therefore feel insecure. It is good to imagine that they shave away their chest hair, so that they are better in their skin. You can also suffer from your chest hair in the summer, because it is just too hot.

You can also shave your chest hair because you simply find it more beautiful. As there are women who find men with chest hair attractive, there are also many ladies who fall very much on men who shave their chest.


The fact that it is a bit of a taboo to shave your chest is nowadays no longer an issue. Men become increasingly self-aware and pay more attention to their care and appearance. It is actually quite normal to simply shave away your chest if you want to. Even the ancient Greeks and Romans had their chest shaved. Especially gladiators who wanted to do impressive with their muscles did this regularly. Take a look at old paintings and other works of art from that time.

One last tip!

What you can do, whatever I do, is to trim your chest hair. Nowadays body trimmers are available for men everywhere. With this you can very easily get rid of all the extra body hair. This is highly recommended, because it feels much better than shaving. Your skin does not get irritated and you do not suffer from an itchy feeling afterwards.

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Breast Muscle Enlargement In Males

Some men have small chest muscles and in other men, the chest muscle does not increase sufficiently with fitness. Men who are dissatisfied with the size of the chest muscles and the contours of their torso can undergo a breast enlargement.

A pectoral enlargement is a surgical procedure in which the pectoral muscle is enlarged by the insertion of an implant.

The consultation

Before you undergo an operation, you first have a conversation with the plastic surgeon. This is both an informative conversation and a health check. The plastic surgeon will ask you a few questions about your health during the conversation:

Health complaints at the moment
(Medicinal) diseases
Medicine use

The plastic surgeon will then discuss your wishes and the possibilities with you. He will explain the procedure and the risks of the procedure. The plastic surgeon then determines with you which implants are suitable for you.

Breast enlargement – the operation

The pectoral enlargement is performed under full anesthesia. After you have been put under complete anesthesia, the plastic surgeon will make a cut in the armpit. After this, an incision is made in the large chest muscle. The implant can then be pushed under the large pectoral muscle.

The surgeon then repeats the procedure with the other breast.

The placement of the implants is then adjusted a bit, so that they appear symmetrical when they are under the chest muscle. Finally, the muscle and skin are sealed again.

Sometimes it is necessary to temporarily leave a tube behind. Blood and moisture can then be drained via this tube (a drain).

Recovery after breast enlargement

The operation will take about an hour. After the operation, a support bandage is placed around the chest. This is to support the implants and prevent swelling. Once you have recovered from the narcosis, you can often go home the same day.

After the operation the chest muscles can be somewhat sensitive due to swelling. Some bruises may also be visible. You can use paracetamol for the pain. The pain will diminish within a week. However, you can continue to feel a tense feeling on the chest. This continues until the skin has adjusted.

You will often have to come back to the plastic surgeon after a week. He will look at the result and remove any stitches. Oh My Moobs advises to follow the following advice:

Keep resting for a few days after the procedure
Wear the elastic band for 6 weeks for optimal results
Avoid heavy physical exertion for a few weeks (such as intensive exercise and heavy lifting)
Risks and complications breast enlargement
Every intervention involves risks and complications. When breast enlargement, keep in mind the following:

Allergic reaction to the implant (rare)
Formation of capsule around the implant causing painful breasts (3%)
Inequality of the breasts
Sensitive / numb nipples
Staying on the edges of the implants (especially in people with thin skin)


The result is not immediately visible after the operation. The swelling of the chest muscles will first have to pull away. In addition, the skin and the muscles of the breast must first adapt to the new shape. The end result is therefore only visible after 3 months.

The scar that remains after the operation is about 5 cm. The scar is in the armpit, so it is often hardly visible.

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White Spots On Gums Or White Gums: Causes

A number of patients have white spots on the normally completely pink-looking gums. In other patients, the gums are completely white. These abnormalities of the gums have several mild but also some serious causes. In addition, the gum disease may be accompanied by other symptoms, such as pain or discomfort. Furthermore, there is sometimes one spot or several spots in groups are present on the gums. These vary in size, shape and texture. Patients with gingival discolorations should visit the dentist for a thorough check. The doctor will, if necessary, treat the underlying problem of gum stains or other gingival discoloration after he has made the diagnosis.

Causes of white (looking spots on) gums

Mouth cancer
Oral lichen planus
Dental treatment
Diagnosis and research
Prognosis of white gum stains and white gingival discoloration
Prevention of white spots on the gums
Oral hygiene

Causes of white (looking spots on) gums


Aftingdevelop on the soft tissues of the mouth and around the gums. The cause is unclear, but some risk factors play a role, such as a bacterial infection, an injury or irritation of the oral tissue, stress and nutritional deficiencies. Before the canker sores appear, the patient may have tingling or a burning sensation in the mouth. Sores are oval or round in shape and have red edges. They usually have a white to pale yellow center. They cause stabbing pain, especially when eating or talking. When the patient has mild mouth ulcers, they are relatively widespread and usually heal within one to two weeks. Larger canes are usually deeper and more painful. The recovery time for these large ulcers is longer, namely up to six weeks. When canker sores last longer than fourteen days, consult a (dental) doctor for professional medical advice. The doctor then writes onemouthwash , ointment, gel and / or analgesic medication. The patient also gets the advice to rinse the mouth with salt water. If the patient suffers from severe ulcers, the doctor will take oral steroids (taken by mouth) . Laser therapy also reduces pain and promotes the healing process.


Anemia (anemia) is a condition in which the patient has a shortage of red blood cells. As a result, tissues and organs do not get enough oxygen. The disorder has various causes such as an iron deficiency or a vitamin B deficiency . Also, the Crohn’s disease (disorder with diarrhea and abdominal pain) and other inflammatory diseases may result in anemia. The blood disorder is characterized in, among other things, the following symptoms:

paleness of the skin (pallor: lack of oxygen due to anemia)
an irregular heartbeat
extreme fatigue
cold hands and feet

Changes in diet, supplements, and treatment of underlying diseases are possible treatments of anemia.


Gingivitis is the medical term for ‘ inflammation of the gums’. The bacterial infection is accompanied by loose teeth, inflamed or red gums and bleeding gums when brushing or flossing the teeth. Usually, the condition results from poor oral hygiene leading to a white-looking gum. Good brushing and floy hygiene is required in combination with a six-monthly dental visit. The dentist is able to treat gingivitis with a few procedures.


Leukoplakia is characterized by thick, white patches in the mouth that can not be removed with a toothbrush. The condition with unknown cause arises faster due to smoking or the use of chewing tobacco, the abuse of alcohol and the wearing of badly fitting dentures. The pale-looking spots may appear in combination with red lesions (erythroplakia). They are flat or irregular in shape. They further thicken or harden over time. They cause pain and discomfort when swallowing (swallowing painswallowing problems) in severe cases, although most patients experience pain. Leukoplakia is usually a benign condition, but in some patients the areas in the mouth are a precursor to oral cancer. Often, however, the presence of erythroplakia is a greater risk factor of cancer in the mouth. Stopping the use of tobacco products is recommended. Furthermore, if necessary, the doctor removes the white gingival spots with a scalpel, laser or cryotherapy (treatment via freezing). Antiviral drugs can finally be used for patients with leukoplakia who have a weak immune system.

Mouth cancer

White gums are sometimes indications of oral cancer (oral cavity cancer ). This serious condition may spread quickly ( metastases : metastases) and then affects the gums, the tongue and the palate. The patient then experiences small, flat and thin nodules around or in these areas. These are colored white, red or pink. Some patients, however, have no symptoms in oral cancer so the doctor makes the diagnosis only at a late stage where metastases is happening to other mouth areas and also to the lymph nodes (lymph node metastases). The treatment usually consists of chemotherapy and surgery, although this also depends on the cancer stage.

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Why Being Fat Is Unhealthy

That overweight is not good for health is not news. Yet the number of fat people is still increasing. And that is not without risk. Diabetes, cardiovascular diseases, cancer. People with obesity are even more likely to die prematurely.

About half of the people in the Netherlands are too fat. Overweight and obesity can lead to all kinds of health complaints and illnesses. Below you can read which. Fortunately, there is also good news. A weight loss of 5 percent can already lead to a decrease in health problems. Always keep that in mind!


One of the most important diseases related to overweight and obesity is diabetes . As a result of the excess weight (especially the abdominal fat) the amount of fat in the blood rises. This makes the body less sensitive to insulin: insulin resistance. The hormone insulin lowers blood sugar levels. However, if the body becomes less sensitive to insulin, more is needed to lower blood sugar levels. When the pancreas can no longer keep up, the blood sugar level rises and diabetes can develop.

More than 80 percent of all cases of type 2 diabetes can be attributed to this. The greater the excess weight and the longer a person is overweight, the greater the risk of diabetes. Diabetes can in turn lead to eye, kidney, nerve, vascular and liver disorders.

Increased cholesterol

Cholesterol is for the most part produced in our bodies, by the liver. In addition, we get the substance through our food. Cholesterol is mainly found in animal fats. Meat, sausage, bacon, butter, cheese, chocolate and all kinds of other fatty foods contain large amounts of cholesterol.

A diet rich in saturated fats and many calories almost always gives rise to cholesterol. Especially LDL cholesterol can rise as a result of being overweight. That risk is even greater if a relatively large amount of fat is stored in the abdominal cavity.

Raised blood pressure

Excess weight increases the chance of an increase in blood pressure, both of the sup- port and of the negative pressure. This is especially true if the fat is stored mainly in the abdominal cavity. The risk increases with the duration of the overweight and is higher among younger people. Often the blood pressure drops again as soon as someone starts losing weight.

Heart and vascular disease

Diabetes, high cholesterol and high blood pressure increase the risk of cardiovascular disease. Not immediately, but after a while. Overweight in itself, corrected for these three factors, also gives an increased chance.

The most common cardiovascular diseases are:

myocardial infarction and angina pectoris
cerebral infarction and TIA
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Complaints to musculoskeletal system

Because of the overweight, there are increased forces on your joints and bones. These forces strengthen the bones, reducing the risk of bone loss ( osteoporosis ). On the other hand, the cartilage in the joints is affected. As a result, overweight people are more likely to suffer from knee and hip complaints, low back pain and gout.

Disorders of the musculoskeletal system can make people less mobile. Good muscle building is then important. Weight loss may be necessary for the placement of prostheses.


Too high body weight increases the risk of different types of cancer . Fat tissue, for example, affects the hormones in the body. In women during and after the menopause, large amounts of estrogen cause an increased risk of breast cancer. Also in uterine, kidney and esophageal cancer the hormones produced in the adipose tissue seem to pose a risk.

In addition, excess weight is a risk factor for colorectal cancer, especially in men, and there is probably also a link with ovarian, pancreatic and gall bladder cancer. Scientists say that about 5 percent of cancer cases in Europe are due to severe obesity.

Some Other

Shortness of breath, asthma and emphysema are more common in people who are overweight, especially in combination with smoking. The sleep apnea syndrome , short breathing stops during sleep, is also often associated with severe obesity. Just like skin problems such as stretch marks, poor wound healing and softening of the skin. In women, serious overweight, as well as underweight, can lead to menstrual problems and infertility. You can visit Surfer Body Fitness website to know best ways to eliminate body fat.

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Best Tips For Men To Stay Healthy

Both males and females have disorders, aches and health problems. Regrettably, data show that men go to the medical professional less rapidly than women. Guy tend not to take all type of conditions too seriously till they worsen. If you are a guy and now say “No, I do not.”, Let’s have a look at these health tips for guys, and see if you attempt to follow them.

No trans fat in your diet plan

Do you attempt to handle this difficulty? Trans fat remains in baked foods and in food with hydrogenated oil. Some examples are fried french fries, chicken wings and pork ribs. Other food with trans fat is food which contains peanut butter, margarine or reducing. Pastries and biscuits from a shop probably include trans fat. It is best to keep it from food made from, or cooked in, healthy oil such as olive oil or Argan oil. In contrast to trans fat, these oils do not increase the risk of cardiovascular disease. Particularly Argan oil is rich in important fatty acids, vitamin E and anti-oxidants that benefit the heart and the entire body. The oil has anti-aging residential or commercial properties that assist you with your health and your look. Argan oil is good for your health, your skin, your hair and even your nails.

Keep a healthy weight

Males are less concerned with their weight, and increasingly more guys are losing the battle against the beer belly. Bear in mind that having the best weight is great for your body. With a healthy weight you have less possibility of all kinds of issues such as hypertension, high cholesterol, heart diseases or diabetes. Not only are the risks minimized, however you also feel better and look better.

Do not consume “white food”

White foods such as bread, sodas with sugar and unhealthy treats have plenty of flour and sugar. These foods are incredibly bad for your sugar material, and as soon as your sugar material is high you can expect all sorts of issues. For instance, you have more opportunity of diabetes or being overweight. Consume high-fiber foods rather of food stuffed with sugar and white flour.

Moderate your alcohol usage

Going out for a night out with the boys is definitely fun. But consuming a lot is bad for your health which makes it less enjoyable. For your health it is much better to simply have a beverage every so often, and then not excessive. Small amounts is the secret here. It might be challenging, but keeping drinking under control is much better for your health later on.

They say that ladies on average are 7 years older than men. Why would that be? Perhaps due to the fact that guys are less aware of their health than females. What guys need to think of is that healthy consuming and drinking is not only important for appearance, however also for good and well balanced health.

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